YMCA Group Exercise staff take pride & pay careful attention to our members’ needs. Our experienced instructors are dedicated to providing modifications in all of our classes to ensure meeting all of our members varied fitness levels. All classes are co-ed unless specified otherwise. Participants must be 14 years & up. Class schedules available at the Member Service desk, in the Fitness Center or at www.fultoncountyymca.org.

Some group exercise programs included free each session with membership. See flyer at desk.

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Here is a list of some of our current Group Exercise Offerings:

BALANCE & STABILITY FOR FALL PREVENTION -

Great for all ages & abilities to help with better balance.

CARDIO KICKBOXING - Take your workout to the next level. Learn form, technique, improve core strength, cardiovascular & muscle endurance.

COUNTRY LINE DANCING - Kick up your heels & workout doing dance routines to fun, countrymusic. No partner or experience required.

CYCLING - Indoor cycling fitness program involves mind & body for ultimate performance. Music, fun, motivating workout for all levels.

50/50 CARDIO + SCULPT - Aerobics, toning & conditioning.

HIP HOP - Contemporary urban dance move routines make for great fun & great workout. No dance experience required.

KARATE - Self-defense & sport in the style of Kai Do San Sport Karate. Learn kicks, blocks & strikes & increase your overall fitness.

LOW IMPACT AEROBICS - Low impact moves & props for a great workout on a levels.

PILATES - Mind-body workout for all levels strengthens core muscles—abs, low back, glutes; enhance body awareness & posture.

PI-YO - Stretching, relaxation & flexibility exercises influenced by pilates & yoga to renew your spirit, mind & body.

SALSA - Great workout to Latin music for all fitness levels.

SOMETHING FOR SENIORS - We offer classes every day Monday - Friday. See website or session flyer for schedule.

STEP-N-SCULPT - Aerobics with step, body sculpting & stretching. A total body workout, it improves your cardiovascular health & overall toning.

TONE-N-SCULPT - floorwork, strengthening, toning & more.

WOMEN ON WEIGHTS - Assists & guides women in the use of free weights & selected strength training equipment for overall strength & conditioning.

YOGA - Learn & practice yoga postures & breathing techniques. Calm your mind, relax while improving strength, flexibility & posture. Benefits of Yoga

ZUMBA - Dance aerobics with a Latin beat for all fitness levels.

BOOTCAMP - Intense workout, calisthenics, props, weights, etc.

All program registration must be done in person at the YMCA. The Y reserves the right to cancel, combine or delay programs due to lack of enrollment or other reasons. Non-members may register for programs after member registration has begun & pay general public fees. Participants receive a program card. It must be scanned at the desk each time they attend the program. Non-members may enter the building no more than 15 minutes before their class begins. Program cards are rechargeable & re-usable & should be kept for future program participation. Replacement fee for cards is $5.